Exercise Programs

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Getting Started

Use these videos to get started with using your Primal 7 or Primal 7 Lite.

Set up and then make your first moves:

Learn push-up & row

Please consult a physician prior to beginning any exercise program. While these programs have been designed by a physical therapist, they do not take the place of a professional assessment.

Here's more help to get you started:

December 2020 Zoom class - Set-up Workshop

Beginner's Guide to Suspension Training

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Exercise Programs

Getting Started

Set up and then make your first moves:

Set up Primal 7

Learn lean & squat

Learn push-up & row

Here's more help to get you started:

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Exercise Programs

Getting Started

Set up and then make your first moves:

Set up Primal 7

Learn lean & squat

Learn push-up & row

Here's more help to get you started:

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