PRIMAL 7 BLOG
This is the 4-week beginner program you've been waiting for. We’re sorry it took so long.
Easy breezy ways for you to set goals and make sure you stick to 'em. [One part of a four-part series]
Stop comparing your behind-the-scenes to everyone else's highlight reel. [One part of a four-part series]
How to develop sustained motivation and learn to enjoy exercise. For real. [One part of a four-part series]
Combat negative mind gremlins and transform them into positive, motivated soldiers. [One part of a four-part series]
Quick and easy ways to get in more movement at your sedentary job.
Here are some plain language definitions of commonly misunderstood fitness terms.
What the heck is suspension training, and what makes it so damn good for you?
"No matter where you are or what shape you’re in, today… this moment, in fact… is your opportunity to start making choices that can propel you towards happiness."
"I have 10 screws and a metal plate holding my pelvis together. The moment I stop moving, I start getting crusty and old."
Knowing the difference between pain and muscle soreness is absolutely essential to your health, wellness, and fitness future.
We think the “no pain, no gain” mantra of the fitness industry has injured enough people, and we’re here to offer an alternate approach: Movement confidence. Plain and simple.
"A lot of people hate doing yard work and even pay a lot of money for someone else to do it for them. I would give anything to be able to do that again."
Health clubs and personal trainers are “going green” with the Primal 7 Suspension System - a new, safer alternative to traditional suspension training.
Here’s a quick guide to help you understand what makes Primal 7 different from traditional suspension trainers so you can make the right choice for your body.
Alleviate pain, increase flexibility, and build strength using these 7 primal movement patterns.