Primal 7 is more than just a name, it’s what makes us human.
Every single body on the planet was designed to move in seven simple patterns. From elite athletes to toddlers, we all push, pull, squat, lunge, gait, twist and hinge. In the same way the letters of the alphabet can be combined to form an endless number of words and sentences, these movement patterns are the building blocks of all physical activity.
The name Primal 7 stems from the ability to train in all planes and patterns of human movement, making it equally powerful for performance training and physical rehabilitation.