Speed Skaters

Lower - Performance - Gait

Exercise Breakdown:


Related Exercises:

Sprint Starters

Sprint Starters

Lower - Performance - Gait

Supermans

Supermans

Lower - Performance - Gait

Full Sprint

Full Sprint

Three (Basic 7) - Gait

Exaggerated March

Exaggerated March

Two (Basic 7) - Gait


Join the discussion!