Sit-to-Stand

One (Basic 7) - Squat

Exercise Breakdown:


Related Exercises:

Ring Squat

Ring Squat

Two (Basic 7) - Squat

Handsfree Squat

Handsfree Squat

Three (Basic 7) - Squat

Leg Curls

Leg Curls

Stability - Push

Hip Hinge Pattern

Hip Hinge Pattern

One (Basic 7) - Bend


Join the discussion!