Rising Sun With Extension

Three (Basic 7) - Bend

Exercise Breakdown:


Related Exercises:

Triple Extension

Triple Extension

Two (Basic 7) - Bend

Hip Hinge Pattern

Hip Hinge Pattern

One (Basic 7) - Bend

Single Leg RDL

Single Leg RDL

Lower - Stability - Bend

Hurdler Stretch

Hurdler Stretch

Flexibility - Bend


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