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Exercise Library

Use the instructional videos below to build your own workout or recovery plan. To see our complete video library, please visit our Youtube channel.

Primal 7 setup
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Quick Start Guide

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Band Bridge

Band Bridge

Core - Stability - Bend

Bottom Load Balance

Bottom Load Balance

Stability - Bend

Flying Lunge

Flying Lunge

Stability - Lunge

Flys

Flys

Strength - Push

Hip Abductor

Hip Abductor

Flexibility - Bend

Hurdler Stretch

Hurdler Stretch

Flexibility - Bend

Leg Curls

Leg Curls

Stability - Push

Leg Press

Leg Press

Lower - Resistance - Push

Power Push

Power Push

Lower - Resistance - Push

Push to Pike

Push to Pike

Core - Stability - Push

Quad Stretch

Quad Stretch

Flexibility - Bend

Rollouts

Rollouts

Core - Stability - Bend

Single Leg RDL

Single Leg RDL

Lower - Stability - Bend

Speed Skaters

Speed Skaters

Lower - Performance - Gait

Sprint Starters

Sprint Starters

Lower - Performance - Gait

Supermans

Supermans

Lower - Performance - Gait

Bulldogs

Bulldogs

Upper - Performance - Push

Hip Hinge Pattern

Hip Hinge Pattern

One (Basic 7) - Bend

Triple Extension

Triple Extension

Two (Basic 7) - Bend

Rising Sun With Extension

Rising Sun With Extension

Three (Basic 7) - Bend

Weight Transfer

Weight Transfer

One (Basic 7) - Gait

Exaggerated March

Exaggerated March

Two (Basic 7) - Gait

Full Sprint

Full Sprint

Three (Basic 7) - Gait

Mobility Lunge

Mobility Lunge

One (Basic 7) - Lunge

Ring Lunge

Ring Lunge

Two (Basic 7) - Lunge

Handsfree Lunge

Handsfree Lunge

Three (Basic 7) - Lunge

Floor Pull-ups

Floor Pull-ups

One (Basic 7) - Pull

Standard Pull-ups

Standard Pull-ups

Two (Basic 7) - Pull

Post-Fatigue Pull Up

Post-Fatigue Pull Up

Three (Basic 7) - Pull

Sit-to-Stand

Sit-to-Stand

One (Basic 7) - Squat

Ring Squat

Ring Squat

Two (Basic 7) - Squat

Handsfree Squat

Handsfree Squat

Three (Basic 7) - Squat

Floor Push-ups

Floor Push-ups

One (Basic 7) - Push

Ring Push-ups

Ring Push-ups

Two (Basic 7) - Push

Partial Support Push-ups

Partial Support Push-ups

Three (Basic 7) - Push

T-Spine Stretch

T-Spine Stretch

One (Basic 7) - Twist

Self-limiting Twist

Self-limiting Twist

Two (Basic 7) - Twist

Crossbody Twist

Crossbody Twist

Three (Basic 7) - Twist

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