How to Set Goals You’ll Stick to

January 15, 2017

Easy breezy ways for you to set goals and make sure you stick to 'em. [One part of a four-part series] [READ MORE]

How to Stop Comparing Yourself on Social Media

December 15, 2016

Stop comparing your behind-the-scenes to everyone else's highlight reel. [One part of a four-part series] [READ MORE]

How to be More Motivated Each Day

November 30, 2016

How to develop sustained motivation and learn to enjoy exercise. For real. [One part of a four-part series] [READ MORE]

How to Talk to Yourself Like Someone You Love

November 15, 2016

Combat negative mind gremlins and transform them into positive, motivated soldiers. [One part of a four-part series] [READ MORE]

How to Keep Your Desk Job From Hurting Your Health

October 15, 2016

Quick and easy ways to get in more movement at your sedentary job. [READ MORE]

Fitness Jargon 101

October 5, 2016

Here are some plain language definitions of commonly misunderstood fitness terms. [READ MORE]

Beginner’s Guide to Suspension Training

September 19, 2016

What the heck is suspension training, and what makes it so damn good for you? [READ MORE]

What’s the Difference Between Pain and Muscle Soreness?

July 28, 2016

Knowing the difference between pain and muscle soreness is absolutely essential to your health, wellness, and fitness future. [READ MORE]

The 7 Primal Movement Patterns: Our Foundation, and Yours, Too.

May 2, 2016

Alleviate pain, increase flexibility, and build strength using these 7 primal movement patterns. [READ MORE]

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