How to Set Goals You’ll Stick to

October 15, 2016

Easy breezy ways for you to set goals and make sure you stick to 'em. [One part of a four-part series] [READ MORE]

How to Stop Comparing Yourself on Social Media

October 15, 2016

Stop comparing your behind-the-scenes to everyone else's highlight reel. [One part of a four-part series] [READ MORE]

How to Talk to Yourself Like Someone You Love

October 15, 2016

Combat negative mind gremlins and transform them into positive, motivated soldiers. [One part of a four-part series] [READ MORE]

How to be More Motivated Each Day

October 15, 2016

How to develop sustained motivation and learn to enjoy exercise. For real. [One part of a four-part series] [READ MORE]

How to Keep Your Desk Job From Hurting Your Health

October 15, 2016

Quick and easy ways to get in more movement at your sedentary job. [READ MORE]

Fitness Jargon 101

October 5, 2016

Here are some plain language definitions of commonly misunderstood fitness terms. [READ MORE]

Beginner’s Guide to Suspension Training

September 19, 2016

What the heck is suspension training, and what makes it so damn good for you? [READ MORE]

Meet Sarah: Empowering Folks to Move Beyond Their Perceived Limits

August 29, 2016

"No matter where you are or what shape you’re in, today… this moment, in fact… is your opportunity to start making choices that can propel you towards happiness." [READ MORE]

Meet Nikki: Competitive Athlete, Marine Corps. Vet, and All Around Badass

August 2, 2016

"I have 10 screws and a metal plate holding my pelvis together. The moment I stop moving, I start getting crusty and old." [READ MORE]

What’s the Difference Between Pain and Muscle Soreness?

July 28, 2016

Knowing the difference between pain and muscle soreness is absolutely essential to your health, wellness, and fitness future. [READ MORE]

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