Primal 7 Blog

Meet Nikki: Competitive Athlete, Marine Corps. Vet, and All Around Badass

August 2, 2016

"I have 10 screws and a metal plate holding my pelvis together. The moment I stop moving, I start getting crusty and old." [READ MORE]

What’s the Difference Between Pain and Muscle Soreness?

July 28, 2016

Knowing the difference between pain and muscle soreness is absolutely essential to your health, wellness, and fitness future. [READ MORE]

Let’s Stop Beating Ourselves Up and Move

July 21, 2016

We think the “no pain, no gain” mantra of the fitness industry has injured enough people, and we’re here to offer an alternate approach: Movement confidence. Plain and simple. [READ MORE]

Meet Vanessa: Strong, Determined, and Learning to Walk Again

July 14, 2016

"A lot of people hate doing yard work and even pay a lot of money for someone else to do it for them. I would give anything to be able to do that again." [READ MORE]

[Press] Health Clubs Nationwide are “Going Green” with Primal 7

July 1, 2016

Health clubs and personal trainers are “going green” with the Primal 7 Suspension System - a new, safer alternative to traditional suspension training. [READ MORE]

Primal 7 vs. TRX, Jungle Gym XT, and Other Traditional Suspension Trainers

June 2, 2016

Here’s a quick guide to help you understand what makes Primal 7 different from traditional suspension trainers so you can make the right choice for your body. [READ MORE]

The 7 Primal Movement Patterns: Our Foundation, and Yours, Too.

May 2, 2016

Alleviate pain, increase flexibility, and build strength using these 7 primal movement patterns. [READ MORE]

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